Sample Lesson Plan
Lesson # 1
Lesson Plan Theme: Welcome, Introduction, Safety basics, and squat
Welcome all children by name
Describe the days activities
Short talk about safety rules
      A. Don’t follow too closely
      B. Everyone must always listen
      C. Learn what “freeze” means
      D. Always wear gym shoes
      E. You must wait in line quietly

Warm-up to music: Simon Says

Warm-up stretches: Teach all positions, stress squat as beginning position  forward
rolls which we will be working on today

Key Areas:
Tumbling        Animal Walks (Bear walk, Camel walk, Crab walk)
                Forward Rolls
                Backward Rolls
Bars                Grips, Hangs, Leg-ups and Front Support

Ending Activities:
              Squat and peek-a-boo
              Squat and pizza hands
              Sing goodbye song
              Hand Stamp
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